Warm up

– Squat warm up for wod

 

Wod 

Chau Piernas

(Goodbye Legs)

 

800m Run

10 Back Squat 50/35

6 HSPU

20 Back Squat

6 HSPU

30 Back Squat

6 HSPU

40 Back Squat

6 HSPU

 

50 Box Jumps

 

40 Back Squat

6 HSPU

30 Back Squat

6 HSPU

20 Back Squat

6 HSPU

10 Back Squat

800m Run

 

45 min cap