who can i pay to do my business plan Warm up

5 Rounds

10 Strict Press 20/15

30s HS Hold

30s Dead Hang

 

Build Strict Press Weight

 

Wod 1

E3MOM 15

2 Strict Press @ 80%

8 Strict HSPU

2 Strict MU

8 Double KB GTOH

 

Scale

2 Strict Press @ 80%

8 Scaled HSPU*

2 Strict PU/2 Dip

8 Double KB GTOH

 

Wod 2

3 x 5 min AMRAP’s

1 min rest between

 

20 HR Burpees

15 Chest to Bar

10 Power Cleans 50/35

 

In remaining time –

Max STOH 50/35