Warm up

Warm Up and prepare for WOD.

Kit will be pre set out so you may find yourself sharing.

 

9/11 Tribute WOD

For Time

2001 meter Run

11 Box Jump 30/24

11 Thrusters 55/40

11 Burpee Chest-to-Bar Pull-Ups

11 Power Cleans 75/50

11 Handstand Push-Ups

11 Kettlebell Swings 32/24

11 Toes-to-Bar

11 Deadlifts 75/50

11 Push Jerks 50/35

2001 meter Row

 

Athletes may start with Row and end with Run, or start with Run and end with Row.

 

50 min cap