Warm up

General warm up then build weight for Thruster/Deadlift

 

Wod 1

Christine

3 Round

500m Row/Ski

12 Deadlift BW

21 Box Jump

18 min Cap

 

Wod 2

Open Wod 15.5

27-21-15-9

Cal Row

Thrusters 43/30

18 min Cap

 

Busy class?  WOD 1 and WOD 2 interchangeable.  Half start on each.