Warm up

5 mins Enderton warm up

– 1 min light jog

– 20 leg swings

– 20 leg swings lateral

– 20 lunges

– 20 air squats

– 20 kip swings

– 20 glute bridges

 

Barbell warm up

 

Wod 1

Build to a 1rm

– Squat Snatch

– Power Snatch

8 Min Cap

 

Then..

EMOM 4 mins 2 clean and jerk

EMOM 4 mins 1 clean and jerk

 

Wod 2

Open Wod 15.1/15.1a

9 Min AMRAP

15 Toes to Bar

10 Deadlift 50/35

5 Power Snatch 50/35

 

Straight into..

6 min to est:

1rm Clean and Jerk