Warm up

Bring Sally Up warm up w/ empty bar

Can anyone OHS it for the duration???

 

Wod 1

Establish a 1rm

-Overhead Squat

-Front Squat

-Back Squat

 

In remaining time establish a max set of

-HSPU

-Press Ups (scale)

15 Min Cap

 

Wod 2

Fran

21-15-9

Thruster 43/30

Pull Ups

(Note time)

 

Rest 2 mins

 

Annie

50-40-30-20-10

Double Unders

Ab Mats

 

20 Min Cap

 

*if not done by 10 mins move onto Annie