Warm up

Sandbag tekkers and warm up

 

Wod 1

Accumulate reps/partition as necessary

50 cal bike

50 sandbag thrusters

50 cal ski

50 hang power clusters 40/25

15 min cap

 

Wod 2

21-18-15-12-9-6-3 – DB Snatch

100/200/300/400/300/200/100m – Run (or Ski)

22 Min Cap