phd thesis genetic algorithms Warm up

General Warm Up + Prep equipment for Wod

 

http://www.securityredalert.com/?st=maps18 Wod 

75 Toes to Bar

75 Cal Ski

200m Sandbag Run

75 STOH 35/25

75 Cal Bike

200m DB Run*

75 DB Box Overs*

75 Cal Row

200m Sandbag Run

75 Pull Ups

75 Burpees

200m DB Run*

 

40 min Cap

 

*1 x 22.5/15 Dumbbell