admission essay examples Warm up

4 Rounds

10 Cal Ski

5 Hauls/1 Legless

 

Rope Climb Tekkers

 

http://www.singlehandedyachting.com/?st=maps16 Wod 1

24 min AMRAP

800m Run

40 HSPU

4 Rope Climbs

(The sets are challenging for a reason, scale where necessary).

 

Wod 2

FRFUK Power Test

50m Shuttle Run

10 Thruster 60/40kg

50m Shuttle Run

10 Power Snatch

50m Shuttle Run

10 Clean and Jerk

 

6 min cap