http://www.fransduijts.nl/?st=maps25 Warm up

10-8-6-4-2

Strict Pull Up

20 Double unders between sets

 

Rope Climb Tekkers

 

Wod 1

10 Rounds

100m Run

1 Rope Climb*

 

*Rx+ Legless

 

12 min Cap

 

Wod 2

Half Bad

18 min AMRAP

30 Deadlift 60/40

15 Pull Ups

20/15 Cal Bike

15 Pull Ups