Warm up

3 Rounds

20m Walk Outs

20m Duck Walk

10 Air Squats


J.E Squat warm up


click Wod 1

For Time:

500m Row

400m Run

500m Ski


In remaining time build to heavy power clean + hang squat clean

14 min cap


Wod 2

6 Rounds

3 Front Squats @70%

10 Bar Facing Burpees

20 Toes to Bar


22 min Cap


*Front Squats from the floor