discover it login Warm up

J.E warm up + warm up weight for squat

 

go to site Wod 1

6 x 6 Back Squat

@80%

The heaviest day on the cycle so far.  Rest as much as necessary

20 min cap

 

Wod 2

GIRL OF THE WEEK

Nancy

5 Rounds

400m Run

15 Overhead Squat 43/30

 

20 min cap