see Warm up

General Warm Up and Prep for Wod

 

do my math homework for me and show work Wod 

For Time:

100 Strict Press

50 Double Unders

100 Hang Power Cleans

50 Double Unders

100 SDHP

50 Double Unders

100 Hang Power Snatch

50 Double Unders

Rx – 20/15

 

Check Out = 15 Rope Climbs

 

40 min Cap