follow link Warm up

5 Rounds

10 Thrusters 20/15

60s hip mobility

 

Warm up thruster weight

 

get link Wod 1

18 min EMOM

1. 4 Thrusters + 4 Deadlifts 75/50

2.16 Wall Balls

3.100m Run

 

Wod 2

Yorkshire Games Wod (SOLO)

6 min AMRAP

8 Deadlift 120/8

6 Bar Over Burpees

4 Bar MU