jfk essay contest Warm up

3 Rounds

10 Ski Cals

10 Press Ups

20s dead hang

 

Warm up clean

 

http://www.redwoodeventmanagementacademy.com/?st=maps6 Wod 1

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar-facing burpees

Men use 22.5/15

 

Workout 18.2a

1-rep-max clean

 

12 minute cap

 

Wod 2

Team Series

For Time:

6-9-12-15-18

Squat Clean 60/43

Burpee Box Jump

 

16 min Cap