Warm up

4 min AMRAP

10 Air Squats

5 Burpees


J.E warm up & build weight for wod 1


here Wod 1

16 min AMRAP

800m Run

1 Front Squat

400m Run

1 Front Squat


*Pick your own weight (from floor)


Score – reps x weight


Wod 2

Saved by the Barbell

3 Rounds

1 min Burpees

1 min Wall Balls

1 min Deadlifts

1 min DB Sit Ups

1 min Hang Power Cleans

1 min Rest


Rx – 50/35

Score is total reps


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A CrossFit Foundation Workout for Kids

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.

Join CrossFit HQ and the CrossFit Foundation on September 1, 2018 to help build the life-saving culture of CrossFit for Kids in our schools, our parks, our neighborhoods, our communities. With your help, we can put the kids who need it most on a path to life-long health. That’s what Saved by the Barbell is all about.

Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children.

CrossFit For Kids: Saved by the Barbell brings together the affiliate community in the generous spirit of the CrossFit for Hope, Hotshots19, and Fight Gone Bad fundraiser workouts.