http://www.zahradnizidle.cz/?st=maps6 Warm up

1 min on any machine

Barbell Warm Up + J.E warm up

 

http://www.securityredalert.com/?st=maps25 Girls Gone Wild

Fran

21-15-9

Thrusters 43/30

Pull Ups

10 min Cap

 

Rest 5 mins

 

Diane

21-15-9

Deadlift 100/70

HSPU

10 min Cap

 

Rest 5 mins

 

Amanda

9-7-5

Ring Muscle Up

Squat Snatch 60/40

10 min Cap

 

*don’t wait for caps

 

40 min Total