watch Warm up

5 Rounds

100m Run

10 Air Squats

5 Walk Outs

 

source url Wod 1

Assaulting Karen

150 Wall Balls

 

Every Drop

10/6 Cal Assault Bike

12 min Cap

 

Wod 2

Annie XL

50-40-30-20-10 Reps

Double-Unders

Sit-Ups

Cal Ski

 

18 min cap