http://www.zahradnizidle.cz/?st=maps30 Warm up

Tabata Double Unders

Lowest number hit is your score

 

http://www.farar.cz/?st=maps35 Wod 1

Even Stevens

16 min EMOM

Odd – Max Cal Row

Even – 10 HR Press Ups + 20 Double Unders

 

Wod 2

Cindy or Mary

20 min AMRAP

5 Pull Ups

10 Press Ups

15 Air Squats

 

Or

 

5 HSPU

10 Pistols

15 Pull Ups