Warm up

8 Min Alt EMOM

-30s Ring Plank Hold

-30s Dead Hang

 

Wod 1

18 Min Amrap

-20 Ab Mats

-15/12 Cal Row/Ski

-15 Ring Press Ups

 

Then barbell warmup

 

Wod 2

3 rounds

1 min max Power Snatch 43/30

Rest 1 min

1 min max HSPU*

Rest 1 min

1 min max Double Unders

Rest 1 min

 

*Scale to Box HSPU or Press Ups

 

Score = total reps each round