see Warm up

General Warm Up & Set up equipment for WOD

 

Wod

500m Row

100 Box Steps

500m Ski

80 Knees to Elbow

500m Row

60 DB Hang Clean & Jerk 22.5/15

500m Ski

40 HSPU

500m Row

20 Bear Complexes 50/35

500m Ski

 

40 min Cap