Warm up

In Pairs

– 60 Cal Ski

– Then front rack mobility

 

Wod 1

Build to a Heavy of the Complex –

– 2 Push Jerks

– 2 Split Jerks

*From the Rack

10 min Cap

 

Every 30s for 5 Mins

-1 Push Jerk @complex weight

 

Wod 2

2 x 8min AMRAP’s

 

1st AMRAP

– 14 OH DB Lunge 22.5/15

– 14 DB STOH

 

2nd AMRAP

– 14 DB Snatch

– 7 Muscle ups/14 Dips

 

Rest 3 Mins between AMRAP’s