http://www.farar.cz/?st=maps21 Warm up

400m Run/Row

Pistol/Bar MU tekkers

 

go Wod 1

In 8 minutes build to moderate single power cluster

 

12 minute amrap

30s on/30s off

10 KB Swings 24/16

10 Clean & Jerk 35/25

10 Bar Facing Burpees

 

Wod 2

European Champs WOD 2

7 min AMRAP

6 Bar MU (Box Bar MU)

12 Pistols*

 

*scale 2x Air squats