Warm up

General warm up & prepare equipment

 

Wod – THE BLITZ

Row 1000m

10 Clean and Jerk

10 Burpees

 

Row 800m

12 Clean and Jerk

12 Burpees

 

Row 600m

14 Clean and Jerk

14 Burpees

 

Row 500m

16 Clean and Jerk

16 Burpees

 

Row 400m

18 Clean and Jerk

18 Burpees

 

Row 300m

20 Clean and Jerk

20 Burpees

 

Clean and Jerk @40/25.

 

45 minute cap*

 

(If finish within the cap build to heavy power clean)